Power Plate’s PrecisionWave technology helps you: burn fat quicker, tighten skin, increase circulation, increase strength core strength, activate more muscles, improve bone strength, and improve flexibility. It is engineered to activate the body’s natural reflexive response to the vibration which engages the muscles in a controlled manner which results in a accelerated benefits. The effectiveness has been proven in dozens of scientific and medical studies. It is currently being utilized by multiple professional and college sport teams around the world.